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hknmrt32
Journal
20 May 22
hknmrt32's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
79.9 kg
Lost so far:
0 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
482 kcal
Fat: 21.65g | Prot: 30.66g | Carbs: 39.59g.
Lunch:
Dana Etinden Yapılan Köfte, Mercimekli Bulgur Pilavı.
Dinner:
Salatalık (Soyulmuş), Haşlanmış Yumurta.
more...
2623 kcal
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.5 kg a Week
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hknmrt32's Weight History
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