Weigh In record (no journal entry) for 20 May 2022
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 42.67g | Prot: 89.92g | Carbs: 56.85g.
Breakfast: Café, Ovo Cozido. Lunch: Café, Quiabo Cozido, Peito de Frango. Dinner: Ovo Cozido, Leite (Leite Integral). Snacks/Other: Body Action Creatine Double Force, Black Skull BCAA Powder, Whey Protein, Nestlé Farinha Láctea Original, Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dalinesds's Weight History
|