Weigh In record (no journal entry) for 20 May 2022
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62 kg
Lost so far: 9.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 24.99g | Prot: 89.21g | Carbs: 98.38g.
Breakfast: 포도씨유, 폰타나 무지방 오리엔탈 샐러드소스, 토마토, 달걀, 우둔살, 햇반 현미쌀밥. Lunch: 포도씨유, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 바르닭 한입 닭가슴살 닭갈비맛. Snacks/Other: 매일 매일두유 99.89. more...
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Gaining 4.2 kg a Week
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