Weigh In record (no journal entry) for 20 May 2022
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 21.31g | Prot: 32.36g | Carbs: 110.13g.
Breakfast: Milhafre Manteiga com Sal, Carcaça ou Pão de Viena (com Fermento). Lunch: Pingo Doce Douradinhos. Dinner: Farinha de Aveia Instantânea. Snacks/Other: Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Limiano Queijo 50%, Carcaça ou Pão de Viena (com Fermento). more...
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Losing 2.8 kg a Week
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rita.carmello's Weight History
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