Weigh In record (no journal entry) for 20 May 2022
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78 kg
Lost so far: 19.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 38.86g | Prot: 108.97g | Carbs: 140.06g.
Breakfast: Sadia Mussarela, Panco Pão Integral, Growth Supplements Whey Protein Concentrado Natural. Lunch: Pepino Japonês, Alface, Tomates, Cebolas Maduras Cozidas, Coxão Mole Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Catupiry Requeijão Cremoso Light, Visconti Pão de Forma Integral. Snacks/Other: Santa Helena Paçoquita (15g), Bolo de Banana e Aveia, Club Social Sabor Cebola com Sour Cream. more...
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Losing 3.5 kg a Week
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lisabinho's Weight History
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