Weigh In record (no journal entry) for 20 May 2022
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 62.34g | Prot: 84.20g | Carbs: 103.28g.
Breakfast: Sadia Mussarela, Coopatos Leite Integral, Vale do Sol Pão de Forma 100% Integral, Café com Açúcar. Lunch: Cenouras, Carioca Feijão Cozido, Tomates, Carne Moída Refogada, Camil Arroz Branco Cozido. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Qualitá Uva Niagara. more...
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2319 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bicicleta ergométrica - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jessica.roque's Weight History
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