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plafff
Journal
20 May 22
plafff's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
66.5 kg
Lost so far:
43.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1968 kcal
Fat: 92.63g | Prot: 75.88g | Carbs: 203.40g.
Lunch:
Siggi's Skyr Framboise, Leerdammer Original, Oeuf, Monique Ranou Taboulé à l'orientale.
Dinner:
Milka Chocolat Blanc, Nestlé P'tit Gourmand Biscuit, Carrefour Wrap Poulet Crudités.
Snacks/Other:
Milka Milka & Daim, Kinder Happy Hippo, Isostar Barre Reload Chocolat.
more...
2567 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 36 minutes, Google Fit - 22 hours and 24 minutes.
more...
steady weight
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plafff's Weight History
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