Weigh In record (no journal entry) for 20 May 2022
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67.7 kg
Lost so far: 9.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 6.56g | Prot: 63.77g | Carbs: 46.59g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Extra Pão Suíço. Lunch: Arroz Branco (Cozido), Proteína de Soja Isolada. more...
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Losing 0.6 kg a Week
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