Weigh In record (no journal entry) for 20 May 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.76g | Prot: 88.04g | Carbs: 83.59g.
Breakfast: Lowfat Swiss Cheese, Livlife Bread, Richmond Meat Free Sausages. Lunch: Parsnips , Tesco British Pork Loin Steak. Snacks/Other: Bananas , Yutaka Black Roasted Sesame Seeds. more...
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Gaining 1.4 kg a Week
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