Weigh In record (no journal entry) for 20 May 2022
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 97.08g | Prot: 95.86g | Carbs: 166.75g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Milbona High Protein Pudding Vanille , Sonnenblumenkernbrötchen, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Wassermelone. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Mayonnaise, Currywurst, McDonald's Pommes Frites (Mittel). Snacks/Other: funny-frisch Linsenchips. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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