Weigh In record (no journal entry) for 17 May 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.58g | Prot: 74.21g | Carbs: 65.24g.
Lunch: 炒茄子, 涼拌黃瓜, 糙米飯, 炒高麗菜, 雞腿排, 7-11 21Plus蔥鹽雞. Dinner: 花枝, 炒青菜, 三杯雞, 瓠瓜. Snacks/Other: 萬歲牌 綜合纖果. more...
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Losing 3.5 kg a Week
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