Weigh In record (no journal entry) for 18 May 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 80.00g | Prot: 77.31g | Carbs: 131.34g.
Lunch: 炒茄子, 糙米飯, 炒高麗菜, Costco 無骨雞腿排, 花椰菜. Dinner: 舒味思 氣泡水, Subway 黑巧克力餅乾, Subway 秘醬烤雞腿堡（3片增量版）. Snacks/Other: 義美 牛奶蛋白脆片(濃情巧克力）, 7-11 海鹽水煮蛋, SOYJOY 大豆營養棒（杏仁巧克力）. more...
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Losing 5.6 kg a Week
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