Weigh In record (no journal entry) for 19 May 2022
|
80.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 40.67g | Prot: 76.37g | Carbs: 76.19g.
Lunch: 炒高麗菜, 糙米飯, 花椰菜, Costco 無骨雞腿排, Costco 酥炸鱈魚塊, 番茄炒蛋. Dinner: 炒青菜, 元廚 油雞腿. Snacks/Other: 福義軒 紐奧良烤雞風味餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|