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WhatKatieDid
Journal
20 May 22
WhatKatieDid's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
76.4 kg
Lost so far:
9.7 kg
.
Still to go:
12.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 May 2022:
1534 kcal
Fat: 38.38g | Prot: 61.79g | Carbs: 148.31g.
Lunch:
Benugo New Yorker Toastie.
Dinner:
Parma Ham, Mushroom, Leek, Pasta Bake 15.05.22.
Snacks/Other:
M&S Gruyere, Cocktail.
more...
2045 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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WhatKatieDid's Weight History
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