Weigh In record (no journal entry) for 20 May 2022
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110.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 56.21g | Prot: 70.07g | Carbs: 32.11g.
Lunch: Lidl Gegrilde Achterham, Uniekaas Parrano Strooikaas, AH Kastanje Champignons, AH Gesneden Uien, Rode Paprika, Omelet. Dinner: AH Runder Gehaktballen, HAK Gesneden Bladspinazie, Nectarines, Gekookt Ei. more...
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Losing 3.5 kg a Week
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