Weigh In record (no journal entry) for 20 May 2022
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78.7 kg
Lost so far: 28.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.86g | Prot: 82.88g | Carbs: 196.52g.
Breakfast: Soria Natural Weizenkeime, Peak Whey Protein, Wassermelone, Flohsamenschalen, Naturjoghurt 0,1%, Kölln Haferflocken. Lunch: Cucina Parmesan, Zwiebeln, Rote Paprika, Extra Natives Olivenöl, Kartoffeln. Dinner: Eisbergsalat, Tomaten, REWE Beste Wahl Dinkel Vollkornbrot, Al Amier Tahina, Bonduelle Kichererbsen . Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Apfel, Carpe Diem Kombucha Tea Drink Classic. more...
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1996 kcal
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Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Gaining 0.5 kg a Week
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Fritzlore's Weight History
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