Weigh In record (no journal entry) for 20 May 2022
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67.0 kg
Lost so far: 2.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.01g | Prot: 66.71g | Carbs: 186.04g.
Breakfast: Tesco Skimmed Milk, Oats , Berries. Elevenses: Almonds , Blueberries . Lunch: Heinz 70% Less Fat Salad Cream, Marks & Spencer Smashed Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Bananas . Dinner: Asda Crinkle Cut Oven Chips, Hovis Medium White Bread, Tesco Pork Lunch Tongue, Tesco Tiger Roll. more...
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Losing 3.2 kg a Week
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TRISHAOFSHERWOOD's Weight History
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