|
便/黃豆肉醬飯
|
44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 30.22g | Prot: 30.18g | Carbs: 118.39g.
Breakfast: 福汎 巧克力醬, 全聯 花生糖粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 黃豆, 台糖 肉醬. Snacks/Other: 華元 薯格格, 香瓜. more...
|
Losing 3.5 kg a Week
|
|
|