Weigh In record (no journal entry) for 20 May 2022
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60.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3708 kcal
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Fat: 100.53g | Prot: 284.26g | Carbs: 408.60g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Contramuslos de Pollo sin Piel, Arroz Integral, Calabacín, Pimientos Verdes, Cebollas, Berenjena, Pimiento Rojo. Dinner: Hamburguesa de Pavo y Pollo, Pan Hamburguesa Integral, Pepino, Aceite de Oliva, Tomates. Snacks/Other: Impact Whey Protein, Tortitas de Arroz, Pechuga de Pavo Finas Lonchas Reducido en Sal, Manzana Golden, Tostadas de Pan Integral, Pan Integral 100%, Lomo Embuchado, Almendra Tostada sin Sal, Yogur Griego Natural, Aceite de Oliva, Plátano. more...
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Gaining 4.9 kg a Week
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Rubenvt365's Weight History
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