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Natalia130997
Journal
20 May 22
Natalia130997's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
56.8 kg
Lost so far:
7.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1479 kcal
Fat: 73.64g | Prot: 71.16g | Carbs: 132.42g.
Breakfast:
Сметана 15%, Особая Коллекция Творог Обезжиренный, Зеленый Чай.
Lunch:
Куриные Котлеты в Духовке, Картофельное Пюре.
Dinner:
Теремок Морс Клюквенный, Poke Moon Поке с Лососем Крем Чиз.
Snacks/Other:
Макдоналдс Кофе Латте (0,4 L).
more...
1622 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 22.4 kg a Week
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Natalia130997's Weight History
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