Weigh In record (no journal entry) for 20 May 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.85g | Prot: 24.65g | Carbs: 117.53g.
Breakfast: Dep Снежок, Нежный Йогурт 1,2%, Вареное Яйцо. Lunch: Чай, Помидоры, Огурец (с Кожурой). Dinner: Макароны Отварные, Тефтели. Snacks/Other: Хлебец, Обычные Блины, Ягодный Пирог. more...
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1478 kcal
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Exercise:
Cardio - 17 minutes, Walking (slow) - 3/kph - 20 minutes, Volleyball - 10 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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