Weigh In record (no journal entry) for 18 May 2022
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98.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 82.54g | Prot: 203.74g | Carbs: 116.95g.
Breakfast: Apples, 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas. Lunch: Goat Meat , Boiled Egg. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Liberte Mediterranee Black Cherry, Indian Flatbread Naan, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 1.0 kg a Week
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Aman.rathour's Weight History
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