Weigh In record (no journal entry) for 20 May 2022
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 29.16g | Prot: 79.48g | Carbs: 179.34g.
Breakfast: Kaffee mit Milch. Lunch: REWE Brezeln, Italiamo Insalata di Frutti di Mare, Barilla Spaghetti N.5 Integrale, Birnen, Äpfel. Dinner: Dr. Oetker Ristorante Pizza Salame , Iglo Schlemmer-Filet Brokkoli in Milder Senfsauce. Snacks/Other: Pfirsiche, Banane, Meßmer Pfefferminze, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1734 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IckebinsDrea's Weight History
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