Weigh In record (no journal entry) for 19 May 2022
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60 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3712 kcal
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Fat: 90.50g | Prot: 250.35g | Carbs: 462.97g.
Breakfast: Copos de Avena, Pan de Centeno, Jamón Serrano, Leche Desnatada + Proteínas, Aguacate, Impact Whey Protein. Lunch: Pimiento Rojo, Pimiento Rojo, Aceite de Oliva, Berenjena, Pimientos Verdes, Calabacín, Lomo Adobado Familiar, Gnocchi de Patata. Dinner: Bacalao del Atlántico, Pepino, Arroz Integral, Tomates, Aceite de Oliva. Snacks/Other: Plátano, Aceite de Oliva, Atún Claro al Natural, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Losing 1.4 kg a Week
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Rubenvt365's Weight History
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