Weigh In record (no journal entry) for 20 May 2022
|
72.2 kg
Lost so far: 1.5 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 28.47g | Prot: 134.97g | Carbs: 98.93g.
Breakfast: 咖啡, 無加糖特濃豆漿5.1, 拿鐵奶昔, 草本茶, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 台糖 燕麥片. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 拿鐵奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔. more...
|
|
2296 kcal
|
Exercise:
活動 - 1 hour and 14 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 12 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|