Weigh In record (no journal entry) for 20 May 2022
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66 kg
Lost so far: 14.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 40.69g | Prot: 110.24g | Carbs: 113.31g.
Breakfast: Kirkland 冷凍藍莓, 紅蘿蔔汁, 雞蛋, 金針菇. Lunch: 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 栗子南瓜. Dinner: 亞尼克 德國布丁, Myprotein 乳清蛋白（英式奶茶）, 野人舒食 和風柚香, 栗子南瓜. more...
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Gaining 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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