Weigh In record (no journal entry) for 19 May 2022
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.91g | Prot: 123.28g | Carbs: 109.03g.
Breakfast: Panco Pão Integral, Sadia Mussarela, Growth Supplements Whey Protein Concentrado Natural. Lunch: Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Cebolas Maduras Cozidas, Patinho Grelhado, Alface, Pepino Japonês, Arcor Chocolate Amargo 70% Cacau. Dinner: Italac Creme de Leite, Macarrão Integral Cozido, Filé de Frango Grelhado, Pomarola Molho de Tomate Tradicional, Italac Queijo Ralado, Morangos. Snacks/Other: Growth Supplements Protein Bar Churros . more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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