Weigh In record (no journal entry) for 20 May 2022
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 27.10g | Prot: 38.93g | Carbs: 19.06g.
Lunch: 鹌鹑蛋, 炒金針菇, 炒高麗菜, Kirkland 鮭魚排, 統一 統一陽光黃金豆無加糖豆漿. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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