Weigh In record (no journal entry) for 20 May 2022
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 60.02g | Prot: 101.68g | Carbs: 78.61g.
Breakfast: 烤馬鈴薯（吃皮）, 蒸南瓜, 義美 無加糖厚濃高纖黑豆奶, 水煮蛋. Lunch: 穎禎 杏鮑菇香酥, 拿坡里 炸雞腿排. Dinner: 高麗菜, 富源成 素肚, 鹽水雞, 竹筍, 煮熟白蘿蔔（西方白蘿蔔）, 豆之味 生豆皮, 煮熟的黃秋葵, 清蒸或水煮蛤蜊/蜆, 牡蠣. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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