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Mirej
Journal
19 Jul 09
Mirej's Journal, 19 Jul 09
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Weigh In record (no journal entry) for 19 July 2009
65.5 kg
Lost so far:
6.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2009:
1221 kcal
Fat: 49.96g | Prot: 56.73g | Carbs: 134.13g.
Breakfast:
Corn Bran Squares cereal.
Dinner:
Swedish style light rye bread, chicken.
Snacks/Other:
Heavenly Treats Cookies with vanilla flavoured filling, Cream-filled wafers, chocolate cheescake ice cream.
more...
2016 kcal
Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 1.6 kg a Week
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Mirej's Weight History
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