Weigh In record (no journal entry) for 20 May 2022
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81.2 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 44.56g | Prot: 137.13g | Carbs: 172.67g.
Lunch: 炒杏鮑菇, 炒黃瓜, 白飯, 炒豆芽, 清炒刀豆, 炒高麗菜, 肉燥, 義美 古早傳統豆干. Dinner: 盛美家Smuckers 草莓果醬, Costco 原味貝果, 雞胸肉, 炒空心菜, 燙青菜, 全聯 地瓜葉. Snacks/Other: 不二緻果 紫芋魔方. more...
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Gaining 5.6 kg a Week
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peter1224's Weight History
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