Weigh In record (no journal entry) for 19 May 2022
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88 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 80.08g | Prot: 81.15g | Carbs: 143.18g.
Breakfast: Die Deichkäserei Küstenkäse, Wonnemeyer Antipasti Creme Senf-Honig, Tomaten, Rote Paprika, Coppenrath & Wiese Dinkelbrötchen. Lunch: Milbona High Protein Quark-Creme Erdbeere , Lidl Quarkriegel . Dinner: Rama Culinesse, Baby-Spinat, Ketchup, Schaschlik. Snacks/Other: Aldi Cashewkerne, Choceur Erfrischungsstäbchen. more...
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Gaining 0.7 kg a Week
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kikiontop's Weight History
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