Weigh In record (no journal entry) for 20 May 2022
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82.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 120.58g | Prot: 174.25g | Carbs: 247.20g.
Breakfast: 全家 特濃咖啡拿鐵, 韓式泡菜, 雞胸肉, 白飯, 良澔 嚴選海苔-辣味, 煎雞蛋. Lunch: 全家 原汁雞肉便當. Dinner: 米血糕, 胖老爹 無骨雞腿排, 胖老爹 炸雞翅, 胖老爹 炸雞腿, 鹽水雞, 7-11 香辣大雞排, 豆干. more...
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2563 kcal
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Exercise:
Running (jogging) - 8/kph - 17 minutes, Grocery Shopping - 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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