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今天都好飽，所以早餐改了
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44.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.87g | Prot: 83.08g | Carbs: 64.59g.
Breakfast: 水煮蛋, 米森 無調味分離乳清蛋白粉, 統一 陽光無加糖豆奶（常溫版）, 高麗菜, 鱈魚. Lunch: Miss Energy 水煮嫩雞胸（不要飯）. Dinner: 控肉, 番茄, 高麗菜, 義美 滷蛋, 三商巧福 原滷豆干. more...
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Losing 1.4 kg a Week
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