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supersquirrrel
Journal
19 May 22
supersquirrrel's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
58.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
584 kcal
Fat: 18.13g | Prot: 26.36g | Carbs: 81.31g.
Breakfast:
Apple.
Lunch:
Shortcake Sponge with Whipped Cream and Fruit.
Dinner:
Jumbo Frikandel, Lidl Kippensoep, AH Bruinbrood.
Snacks/Other:
Apple.
more...
2183 kcal
Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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supersquirrrel's Weight History
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