Weigh In record (no journal entry) for 18 May 2022
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86.7 kg
Lost so far: 6.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.88g | Prot: 104.82g | Carbs: 156.50g.
Breakfast: Café Expresso. Lunch: Farofa, Banana, Caqui, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Repolho, Carne Moída Refogada, Coxa de Frango (Pele Não Consumida). Dinner: Callebaut Chocolate 80%, Tâmara, Morangos, Cereja Fresca, Bolo de Fubá, Sopa de Arroz com Frango, Sashimi de Salmão. Snacks/Other: Bolo de Fubá, Sadia Mussarela, Cacau Show Trufa Bendito Cacao 70%, Cacau Show Trufa 85% Bendito Cacao, Amêndoas, Bold Snacks Bold Bar Leite e Avelã. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ana Cris Rojas's Weight History
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