Weigh In record (no journal entry) for 19 May 2022
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99.4 kg
Lost so far: 75.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 36.94g | Prot: 135.19g | Carbs: 119.75g.
Lunch: Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão do Forno Integral, Seara Presunto Cozido, Ovo Frito, Danubio Queijo Frescal Ultrafiltrado Light. more...
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2785 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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vinifcosta's Weight History
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