Kisakiska's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

55.7 kg Lost so far: 23.1 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

975 kcal

Fat: 27.41g | Prot: 133.99g | Carbs: 52.42g. Breakfast: Сырники, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Сывороточный Протеин, Белая Корова Творог 2%, Савушкин Продукт Teos Йогурт Греческий 2%. more...

2000 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Apple Health - 0 minutes. more...

Losing 1.2 kg a Week

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Kisakiska's Journal, 19 May 22

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Kisakiska's Weight History