Weigh In record (no journal entry) for 19 May 2022
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86.6 kg
Lost so far: 46.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.83g | Prot: 120.28g | Carbs: 190.54g.
Breakfast: Ovo, Pão Caseiro, Café. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Dinner: Pinduca Tapioca , Ovo. Snacks/Other: Banana Prata, Mamão Papaia, Hortifruti Jamelao , Pão de Batata. more...
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Losing 2.5 kg a Week
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Brenda Fanchiot's Weight History
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