Weigh In record (no journal entry) for 19 May 2022
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 30.26g | Prot: 45.40g | Carbs: 92.59g.
Breakfast: Fresh Attitude Spring Mix, Red Hot Chili Peppers , Primo Pizza Sauce, Fried Egg, Dempster's Smart Bread Super Grains + Fibre, International Delight Reduced Sugar French Vanilla. Lunch: Tim Hortons Double Double (Medium). Dinner: Lemon Juice , Poultry Seasoning , Avocados , Liberte Greek Yogurt 0%, Cherry Tomatoes, Red Onions, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast. more...
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Losing 5.1 kg a Week
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