Weigh In record (no journal entry) for 19 May 2022
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125.6 kg
Lost so far: 4.5 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 72.16g | Prot: 76.80g | Carbs: 113.91g.
Breakfast: Blueberries , Jimmy Dean Simple Scrambles Bacon. Lunch: Chick-fil-A Chicken Noodle Soup Bowl. Dinner: Ore-Ida Extra Crispy Tater Tots, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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Losing 2.2 kg a Week
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