miro69's Journal, 30 Jul 14

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Weigh In record (no journal entry) for 30 July 2014

73.4 kg Lost so far: 5.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2014:

2608 kcal

Fat: 89.67g | Prot: 162.42g | Carbs: 203.58g. Breakfast: PhD Diet Whey. Lunch: Tesco Light Choices Roast Chicken and Bacon Sandwich, urban eat ham and cheese on ostmeal bread. Dinner: Green String Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Other: Tesco Shortcake, Blueberry Muffins. more...

2713 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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miro69's Journal, 30 Jul 14

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