Wolf360's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

94 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1717 kcal

Fat: 45.95g | Prot: 136.47g | Carbs: 156.27g. Breakfast: Café Cortado, Granix Frutigran, La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light. Lunch: Lactal Pan Lactal de Mesa, Arroz con Pollo. Dinner: Fargo Pan de Salvado, Pata Muslo, Vino Cabernet Sauvignon. Snacks/Other: Manzana. more...

2847 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 19 May 22

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Wolf360's Weight History