Weigh In record (no journal entry) for 19 May 2022
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73 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 71.36g | Prot: 88.19g | Carbs: 259.46g.
Breakfast: Queso Mozzarella, Huevo Frito, Arepa, Yogur Regeneris Cuchareable, Cereal. Lunch: Ensalada de Verduras Mixtas, Arroz Blanco, Jumbo Salmón Filete. Dinner: Pan Blanco, Mantequilla, Chai Latte. Snacks/Other: Pan Blanco, Mantequilla. more...
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2250 kcal
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Exercise:
Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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