Weigh In record (no journal entry) for 19 May 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 81.76g | Prot: 72.42g | Carbs: 36.65g.
Breakfast: Nespresso Café Capsulas, Café con Leche. Lunch: Huevo Frito, Oscar Mayer Bacon, Aceite de Oliva, Coca-Cola Coca-Cola Zero (Lata), Nespresso Café Capsulas, Espárragos. Dinner: Salmón, Pepino, Goya Queso Latino. Snacks/Other: Frambuesas Rojas, Hacendado Almendra Tostada sin Sal. more...
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Losing 0.4 kg a Week
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