Weigh In record (no journal entry) for 30 July 2014
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99.5 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 5.33g | Prot: 56.49g | Carbs: 126.94g.
Breakfast: Nonfat Plain Yogurt, Raspberries, Blueberries. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Grape Tomatoes, Broccoli, Lettuce, Bean Sprouts, Carrots, Walden Farms Honey Dijon Dressing. Dinner: Brown Rice, Energy Kitchen Mixed Veggies. Snacks/Other: Grapes, Crackers. more...
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2995 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Tammy_13's Weight History
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