Weigh In record (no journal entry) for 19 May 2022
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.22g | Prot: 81.94g | Carbs: 64.24g.
Breakfast: 全聯 全聯閱讀麵包-布里歐吐司. Lunch: 法蘭克福香腸或熱狗（低脂）, Ikea 薄脆雞翅, 水煮蛋. Dinner: 台畜 培根, 高麗菜, 水蓮, 雞胸肉, 鮭魚. Snacks/Other: 福樂 黃金布丁. more...
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Gaining 0.7 kg a Week
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curryhihi's Weight History
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