Kah Daher's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

80.5 kg Lost so far: 33.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

407 kcal

Fat: 6.12g | Prot: 28.37g | Carbs: 54.24g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Herbalife Sopa Instantânea Frango com Legumes. Dinner: Herbalife Pudim Proteico. Snacks/Other: Tangerina. more...

2739 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Dance (square dancing) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 3.5 kg a Week

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Kah Daher's Weight History

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