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Kah Daher
Journal
19 May 22
Kah Daher's Journal, 19 May 22
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Weigh In record (no journal entry) for 19 May 2022
80.5 kg
Lost so far:
33.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2022:
407 kcal
Fat: 6.12g | Prot: 28.37g | Carbs: 54.24g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Herbalife Sopa Instantânea Frango com Legumes.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Tangerina.
more...
2739 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Dance (square dancing) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 35 minutes.
more...
Losing 3.5 kg a Week
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Kah Daher's Weight History
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