Weigh In record (no journal entry) for 19 May 2022
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47.9 kg
Lost so far: 6.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.82g | Prot: 122.73g | Carbs: 69.21g.
Breakfast: 鹌鹑蛋, 雞心, 同榮 (Old Fisherman) 鰻魚罐頭, 稀飯. Lunch: 涼拌木耳, 雞胗, 雞心, 雞胸肉, 炒青菜, 飯. Dinner: 家樂福 醃漬小黃瓜, 涼拌木耳, 炒青椒, 炒杏鮑菇, 雞腿, 皮蛋豆腐, 白飯. more...
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Gaining 0.4 kg a Week
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