找到最適合自己的飲食方式！'s Journal, 19 May 22

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用公司方式，將每天2餐改成紅藜果膠取代～
實際測試3天後的體重

64.6 kg Lost so far: 5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1454 kcal

Fat: 45.20g | Prot: 40.97g | Carbs: 217.35g. Breakfast: 東森倍護膠囊, 東森速威B群, 勝昌草莓夾心麵包, 東森Eckare 紅藜果膠, 東森Eckare 益生菌. Lunch: We sweet 花生麻糬. Dinner: 豬肉炒飯. Snacks/Other: 紅茶巴士麥茶. more...

1879 kcal

Exercise: Cardio - 25 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 19 May 22

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找到最適合自己的飲食方式！'s Weight History